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Dr. Becky Kennedy

👤 Person
2234 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I feel like these days in almost every area, if a CEO is saying, I feel like I'm struggling, is it my fault or my employee's fault? They probably say, I don't know. There's probably people around. Who can help me? Who can teach me? Why do I keep yelling, right? And same thing with almost every other field.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And to me, more than like if there's any legacy I get to leave in this world, it's not even the approach itself, even though I think our approach to parenting is very different. I just want parents to know like there is no shame in investing in learning and growing in parenting. And to look at that like they probably look at every other area of their life.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And to me, more than like if there's any legacy I get to leave in this world, it's not even the approach itself, even though I think our approach to parenting is very different. I just want parents to know like there is no shame in investing in learning and growing in parenting. And to look at that like they probably look at every other area of their life.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And to me, more than like if there's any legacy I get to leave in this world, it's not even the approach itself, even though I think our approach to parenting is very different. I just want parents to know like there is no shame in investing in learning and growing in parenting. And to look at that like they probably look at every other area of their life.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Someone said codependence. I don't know that much about that word, but something like that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Someone said codependence. I don't know that much about that word, but something like that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Someone said codependence. I don't know that much about that word, but something like that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes, exactly.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes, exactly.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes, exactly.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I've never heard of that, but I love that. And it is in parallel, I think, with so many of the things I teach parents. So even the idea of locating someone, to me, like my version of people in my life that I know and love, even if I don't agree with anything they say, that I can locate They're like an egg with a shell. They have a shell. There's a boundary. We're really talking about boundaries.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I've never heard of that, but I love that. And it is in parallel, I think, with so many of the things I teach parents. So even the idea of locating someone, to me, like my version of people in my life that I know and love, even if I don't agree with anything they say, that I can locate They're like an egg with a shell. They have a shell. There's a boundary. We're really talking about boundaries.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I've never heard of that, but I love that. And it is in parallel, I think, with so many of the things I teach parents. So even the idea of locating someone, to me, like my version of people in my life that I know and love, even if I don't agree with anything they say, that I can locate They're like an egg with a shell. They have a shell. There's a boundary. We're really talking about boundaries.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

We all have different levels of porousness to the external world. And I think if you know, and there's pros and cons of both. Like, I really mean this. I am not terribly porous to other people's experiences. I really have solid boundaries. There are definitely moments in my closest relationships because what people will say to me, okay, like, I know these are my feelings and not yours.