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Dr. Ben Bikman

๐Ÿ‘ค Speaker
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So we have just the whole animal data so far.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And then the next step will be isolating individual particles to try to find out, all right, which culprit, if one culprit, is more to blame with regards to the e-cig exposure versus the cigarette.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Because it is different chemicals.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, I will.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Oh, for sure.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, it absolutely is.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And I'll just mention one that you just mentioned, which is statins, just because of how common they are.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So there's no evidence that statins that I'm aware of are going to create weight gain.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But there are metabolic consequences to messing with cholesterol.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Lest people forget, cholesterol is a precursor to an essential component of the electron transport system.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And so it's no surprise that if people are waging war on cholesterol synthesis, the mitochondria may suffer.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And in women, middle-aged and older women have a 50% greater risk of developing type 2 diabetes when they get on a statin.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

That's a meaningful increased risk.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Women appear to be much more susceptible to the consequences of statins, metabolic consequences of statins, not to mention the increased risk of Alzheimer's and even certain cancers that come with statins.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Now, I'm not intending to sound like I don't think there's ever a place for statins, but I do think they're over-prescribed.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Now, more heavily metabolic, any steroid that's been prescribed to control inflammation is

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

is going to be deeply problematic for weight gain so if a person has an autoimmune disease or a chronic inflammatory condition and the clinician has prescribed a corticosteroid they're going to gain weight very very quickly because that starts to play on that stress pathway where the more cortisol is that pathways being activated which is what that's doing the more you're going to make the body insulin resistant higher insulin promotes fat gain and then just for the sake of time perhaps i just mentioned the atypical antipsychotics the any drug that ends with an

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Apine, at the end of it, the suffix being A-P-I-N-E, is generally going to promote weight gain.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

That's probably through a central insulin resistance of the hypothalamus.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

When the hypothalamus becomes insulin resistant, you have a reduced satiety signal and the person's just going to start eating more.