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Dr. Ben Bikman

๐Ÿ‘ค Speaker
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

That is then when the muscle becomes insulin resistant.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

You have lost access of the main glucose consumer.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So you're clearing the glucose out far of the blood, far worse, less readily than you were before, resulting in a hyperglycemia.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

When the liver becomes insulin resistant, insulin can no longer inhibit glycogenolysis.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So normally one of the mechanisms whereby the liver works with insulin is by storing glucose as glycogen.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Insulin inhibits the breakdown of that glycogen.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Unless the liver's become insulin resistant.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Now the liver is breaking down glycogen and releasing it as glucose, even when insulin is attempting to tell it not to, thereby further compounding the hyperglycemia.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Then the last one is the most overlooked, but absolutely relevant, which is the alpha cell.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

The alpha cell is the yin to the beta cells yang, where the beta cell releases insulin, and insulin's most famous job is to lower blood glucose.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

The alpha cell releases glucagon, and its most famous job is to increase blood glucose.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So it's very important for fasting and exercise, the opposite of when insulin would be up, basically.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But the alpha cell knows when to not release glucagon,

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

when the beta cell is releasing a lot of insulin.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Because insulin, and their next door neighbors within the islets of the pancreas, insulin will flood the beta cell with, rather, the beta cell will flood the alpha cell with insulin, and insulin will inhibit the production of glucagon.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Which is good because then it helps insulin overall affect blood glucose to bring it down.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But the alpha cell can become insulin resistant.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Dr. Roger Unger at UT Southwestern over years published a series of mind-blowingly cool papers finding that in type 1 diabetes, if you just control the glucagon excess, you don't even need to give the patient insulin.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

That you could correct all hyperglycemia by just inhibiting the glucagon.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So that's just a weird little feature of the fact that when the alpha cell becomes insulin resistant, and it does, it starts releasing uncontrolled glucagon, which comes to the liver and once again is telling the liver to make glucose and release it into the bloodstream.