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Dr. Ben Bikman

๐Ÿ‘ค Speaker
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Some would say it's muscle.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Some would say it's fat.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

It's the fat.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

In my view, very strongly, it's the fat tissue.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So insulin resistance in its earliest stages is high insulin, but normal glucose.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

The problem with invoking a muscle-centric view or a liver-centric view, or I need to add one, an alpha cell-centric view, because that's also relevant of the pancreas for a reason I'll touch on in a moment, is

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

The moment those become insulin resistant, glucose is not going to be controlled anymore.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And so then you skip a step because insulin resistance, if you look at the progression of the person towards type 2 diabetes, the insulin has come up first.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And then the glucose is normal and the glucose will start to climb.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And that's when we detect the problem.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So my view is the fat cell falls first.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

It's the first tissue to become insulin resistant as it starts to experience some degree of hypertrophy.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

That then starts to facilitate the other tissues becoming insulin resistant.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And at that point, there's no order in my mind.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

It'd be hard to distinguish if there's another order.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But I actually, when I teach this very idea to my students, one of my undergraduate assignments is a class called pathophysiology.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And these kids are fortunate enough to learn the true origins of type 2 diabetes from an expert.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But I actually show the fat cell first.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And then the next step, I say, I teach it in this concept of, all right, well, what flips the switch from prediabetes, insulin resistance to type 2 diabetes?

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

What is it that makes the glucose go up?