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Dr. Ben Bikman

๐Ÿ‘ค Speaker
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So this results in what people colloquially just call ozempic burps, where they just have putrid breath and burping and just stomach nausea.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But because of the change in gastric

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

emptying even some medications like birth control medications don't work anymore for example because you've so changed how long it takes that drug to get from the stomach into the small intestine where it would have been absorbed so it starts to change the absorption of certain compounds and drugs

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

as well as potentially affecting the absorption of nutrients which may be part of what the person is observing with regards to other changes in say muscle mass maybe that's a result of just poor nutrition because even though they're eating they might not be getting they might not be digesting and absorbing everything they're eating anymore because of how the the rate of the the peristalsis has changed so much so anyway numerous changes of the guts

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And then there's a central nervous system effect to activate satiety centers.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Now, the combination of those two is powerful where you have the I'm full signal here and I have a lot of stuff in my stomach here resulting in a person who has a much better control over their appetite, I guess, to say that a polite way or to say that another way they just don't have as much of an interest in eating.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So that's the main mechanism of action.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And GLP-1 is a normal hormone.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I didn't mention this.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

GLP-1 is a naturally produced hormone from the gut.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

We have it.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

We know that we can change its levels based on what we eat.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And that might explain why some people eat more or some people eat less.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But still, my concern is that the dose of GLP-1 that we're using now has gone.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

It's just a little too much of a good thing.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, yeah.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So I think that the commonly used doses are going to be in the order of, actually in this case, I know it in milligrams, I think it's about five milligrams.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

or so two and a half plus milligrams and a once weekly injection.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And if people are thinking of that in units, I think that's going to correspond to units of about 25 to 30 units of GLP one.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So that to me is too high.