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Dr. Ben Bikman

๐Ÿ‘ค Speaker
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

That is the, yeah, that that's the low dose of what is used now.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Right.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Oh no, for sure it is.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, in fact, I am, as much as people will hear me describe this and think that I'm being just universally opposed, I actually do think there's a place for these GLP-1 drugs.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

A paper was published in 1996 that looked at the changes in GLP-1 in two populations.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

They took otherwise healthy humans and split them up and they noticed changes in the obese group and the lean group.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So when they gave both groups a high fat meal,

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

They looked at the GLP-1 response, and it was roughly similar in both groups, that whether they were obese or lean, they ate a high-fat meal, and GLP-1 was the same, a heavy overlap, suggesting that the satiety effect of that meal would be roughly equal.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Now, I'm speculating a little bit there.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I'm adding that last part in.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So if you look at the GLP-1 response, given GLP-1's effects on satiety, which is very meaningful, the high fat meal elicited a similar response regardless of body fat mass.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

However, when they gave them a high carb meal, the lean group had a huge increase in GLP-1.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

The obese group had no statistically significant response whatsoever.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

There was a little noise, but the error bars were big enough that there was no statistical difference.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Again, it wiggled around a little bit, but at no point did it reach a significant increase, suggesting that you may now have two people who sit down to eat a meal.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

One person eats that carbohydrate-heavy meal, and they have a big GLP-1 response.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

They pat their tummy and slide the plate away.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

The other person eats that same amount and asks for seconds or even thirds because they aren't getting that GLP-1 response.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So to me, the best use of these drugs in the context of weight loss isn't...

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

for weight loss per se, but it's rather to acknowledge some people aren't going to get that off switch when they eat carbs in particular, that apparently people responded the same way to fat, but there are differences in how people respond to carbohydrates with GLP-1.