Dr. Ben Bikman

While you're on this low dose, we're gonna put you on this low dose for three months and I'm gonna see you again in three months.

I want you to be thinking about your evening cravings and these refined foods that you're always eating.

And then you get them back three months later.

Ideally, they say, boy, for the first time, I can control my cravings and I'm doing better and I'm losing weight.

Then I would say, let's see what happens when you cycle them off and say, all right, you've learned what it looks like and what it feels like to eat differently.

Let's see whether you need to still be on this microdose.

Maybe they're done.

I know people who've done this and they say, it changed me and it's been a year and I've not gone back to my old habits.

It just helps them rewire their habits.

And 90 days is a good length of time to change your habits.

So at 90 days, let's do a check-in.

How are you doing?

Oh, it's not really working.

All right, well, let's keep it going.

Maybe we increase it from 0.05 to one or something.

But basically, my view without having it outlined as a specific protocol is,

would be microdose and cycling.

Let's put you on it with the intention of helping you change your habits.

Let's take you off it to see whether the habits have stuck.

If they haven't, let's cycle you back on.