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Dr. Ben Bikman

๐Ÿ‘ค Speaker
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But always using these very, very low doses, not for weight loss, but for changing habits.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, and I think that's because they're not framing, I think a part of it's the narrative or the story, which is let's frame the conversation in the context of helping you change your dietary habits.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Rather than this is just a magic bullet and you're going to lose weight.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I think in that instance, the person's changed the way they're eating, but maybe they're not.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I know I'm kind of getting into this hokey pseudo area of science perhaps, but when the conversation is focused on the habit, I think it helps change habits.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, I haven't seen it either.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, but it does beg the question, is the use of โ€“ so it's very real.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

The evidence is very real showing one of the best-looked papers in the New England Journal of Medicine about two, three years ago found that about almost 40% of the weight loss โ€“

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

that a person was losing was fat-free mass.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Now that is itself a big pool, but some of it would be muscle and bone mass.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But I have not seen data that has determined whether it is a direct effect of the semaglutide.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

In other words, is the drug actually harming muscle and bone, or is it just an artifact of the poor nutrition?

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

It might be a little bit of both, but it also might matter in the dose where I've heard reports.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

In fact, my lab is doing a muscle cell culture now looking at varying doses of the drug.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Where it's possible at a lower dose, it's facilitative, and at a higher dose, it may be more catabolic when it comes to muscle mass and the dynamics of muscle protein synthesis.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But even still, as far as I'm aware, it's unknown.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Is it a direct effect of the drug, or is it an artifact of just poor nutrition because the person's not eating, and what they are eating, they're not absorbing very well?

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

point here and that is like glp-1 receptors and i mean they're all over many different organs the muscle has them and so does bone yeah right yeah so that is that is an neurons do yeah i mean and it also starts to touch on the broader use of glp-1 drugs where you and i both know people are using them uh well beyond the as much as i bemoan the fact that it's now an obesity drug where it was once just a diabetic drug now people are saying well it's a blood pressure drug it's an

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I just don't know.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

In fact, as far as I am aware, there's very few studies to touch on that broader on the mechanism.