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Dr. Ben Bikman

๐Ÿ‘ค Speaker
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But when you vilify protein because of mTOR,

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

You ought to vilify insulin because insulin activates mTOR much higher than even the most anabolic amino acids like leucine does, and it keeps it active.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

One dose of insulin can activate mTOR for up to 24 hours, whereas leucine, the most anabolic of the amino acids, will only activate mTOR for about an hour or two.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And so if mTOR matters for longevity, and I know I've sort of contorted the whole thing about longevity here, all the more reason to come back to these kind of metabolic first principles.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And so looking at insulin sensitivity and glucose control, and I would just say the same thing with GLP-1.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

While we may find that GLP-1 has a direct effect of, say, activating autophagy,

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Maybe it could, and that could be a mechanism whereby it promotes longevity.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

At the same time, I don't have to go that far because I could just say, does it improve insulin sensitivity?

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Okay, good.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Then it's probably going to correlate and predict and even cause improved longevity because of the evidence we have in that realm.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

It's at least low-hanging fruit.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And in fact, 70 percent in the U.S., 70 percent of Americans get off the drug at two years, either because of cost or nausea or whatever.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

70 percent stop taking it.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And like you said, when they stop taking it, if habits haven't changed, maybe that's an important caveat.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

They gain it all back.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Not to mention those who stay on the drug, a paper was published within the past six months.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I think it was within the past six months, definitely within the past year.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

The risk of suicidal behavior doubles and the risk of major depression triples in people who were on the drug for up to two years.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

On the currently used Wigovi dose, which is the higher dose, which is common.