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Dr. Ben Bikman

๐Ÿ‘ค Speaker
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

but it's overwhelming its ability to undergo glycolysis.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And if most cells, there's so much glycolysis happening and it starts to inhibit entry into the glycolytic pathway.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Then you divert the glucose into the sorbitol pathway.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Now you have glucose turning into sorbitol, which the cell can't do anything with.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And so sorbitol begins to accumulate in the cell, and that starts to increase the osmotic gradient into the cell.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And now you have basically a water balloon that's getting overfilled, and you can have overfull, and you have this what's called hydropic degeneration, where you basically force water into the cell because of this...

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

glucose metabolite, and then the cell can burst.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And this is a large part of the problem with like macular degeneration and retinopathies and the nephropathies of the kidney.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

The main mechanism whereby the glucose is damaging or one of the main mechanisms is the conversion of the glucose into sorbitol.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And when sorbitol accumulates in the cell, it can't go anywhere and it starts pulling in water and the cell will burst.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So what's funny though, when I teach this concept to my students, you can tell I'm an ultimate professor here.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I teach all these ideas.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I actually have my students as a funny little assignment look up the customer reviews of sugar-free gummy bears.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And it's so funny because these derivatives of glucose, like sorbitol or mannitol, they can't move across cell membranes.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And so wherever they are in the body, they're doomed to stay there, including if it just comes into the intestines.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So part of the humor for these 18, 19-year-olds is finding these people giving customer reviews of how the gastrointestinal distress of these sweetened gummy bears that are like sorbitol

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

That all stays in the guts and it pulls a lot of water in the guts anyway, creating some socially awkward situations for these poor people, to put it politely.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, a humble little peptide.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, I mean, in most people, it's one thing for like a steroid hormone to have a kind of global effect, but peptide hormones don't often do that.