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Dr. Brandon Vance

👤 Person
178 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

We had people do five secrets in the breakout rooms. And then they would work on what they're learning through the app also with each other in the breakouts. I think people generally loved it, those groups. And we get feedback after every session. So like you're saying, David, we get better and better over time.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

We had people do five secrets in the breakout rooms. And then they would work on what they're learning through the app also with each other in the breakouts. I think people generally loved it, those groups. And we get feedback after every session. So like you're saying, David, we get better and better over time.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah, I think it's great. And sometimes it's hard to see feedback if it's negative feedback, but it's a gift. Feedback is a gift. It helps us grow and learn.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah, I think it's great. And sometimes it's hard to see feedback if it's negative feedback, but it's a gift. Feedback is a gift. It helps us grow and learn.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Well, I know there were a lot of folks, but I did have the pleasure of reading drafts.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Well, I know there were a lot of folks, but I did have the pleasure of reading drafts.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

poem by roomie yeah yeah roomie yeah yeah do you remember anything about that poem i think i put it in the in the book what yeah it was a poem i think the one that you in the book was called inside this new love die your way begins on the other side your life is covered in thick clouds slide to the side um there's this beautiful part that says um

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

poem by roomie yeah yeah roomie yeah yeah do you remember anything about that poem i think i put it in the in the book what yeah it was a poem i think the one that you in the book was called inside this new love die your way begins on the other side your life is covered in thick clouds slide to the side um there's this beautiful part that says um

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Take an ax to the prison walls, walk out like someone suddenly born into color. Do it now, the full moon. The speechless comes out now, something like that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Take an ax to the prison walls, walk out like someone suddenly born into color. Do it now, the full moon. The speechless comes out now, something like that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah, it's such a beautiful thing to see as we do some demos in the Feeling Great Book Club event and see some of these role play techniques you've developed are so powerful and with enough preparation, you know, going through the agenda setting, of course, the testing empathy.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah, it's such a beautiful thing to see as we do some demos in the Feeling Great Book Club event and see some of these role play techniques you've developed are so powerful and with enough preparation, you know, going through the agenda setting, of course, the testing empathy.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

And then getting to some of those, you can see people just shift and accepting their own humanity, accepting themselves as human and not having their egos be so much in the way. You know, some moments of like, as you call enlightenment.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

And then getting to some of those, you can see people just shift and accepting their own humanity, accepting themselves as human and not having their egos be so much in the way. You know, some moments of like, as you call enlightenment.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

No, I love working with large groups of people, but I also love working with small groups. And also the combination is beautiful. So I'm very happy with how the book clubs have turned out. And that's really thanks to you.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

No, I love working with large groups of people, but I also love working with small groups. And also the combination is beautiful. So I'm very happy with how the book clubs have turned out. And that's really thanks to you.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

It's not what makes me happy.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

It's not what makes me happy.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

It's not my motivation, but it brings such joy to do these. And also, as you were speaking, it reminds me of the five secrets, which is also a way to lose our ego. Once we can truly disarm and let our ego step aside, having those skills is also a way to start to let our ego step aside.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

It's not my motivation, but it brings such joy to do these. And also, as you were speaking, it reminds me of the five secrets, which is also a way to lose our ego. Once we can truly disarm and let our ego step aside, having those skills is also a way to start to let our ego step aside.