Dr. Bret Contreras
👤 Speaker
1855
total appearances
Appearances Over Time
Podcast Appearances
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
There's a lot of ways to do things.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
And every coach has their own system.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
My system that I've had success with is kind of like focused on gaining strength over time so that you don't require so many sets.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
In fact, I would rather – I like my clients training three times per week.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
Full body three times per week.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
Full body three times per week.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
Lower, upper, lower, upper, lower.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
With a rest day in between?
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
Monday through Friday, lower, upper, lower.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
Take Saturday and Sunday off.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
Step it through because you're speaking fast.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
Lower, upper.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
Lower, upper, lower, upper, lower.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
Keep in mind, 74% of my followers are women.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
I'm the glute guy.
Huberman Lab
Build Your Ideal Physique | Dr. Bret Contreras
So most of my...