Dr. Bret Contreras
speaker
1,855 appearances
1 recordings
1 series
first heard Sep 2025
last heard Sep 2025
Dr. Bret Contreras’s voice in public audio — every appearance, attributed to the second.
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Appearances
There's a lot of ways to do things.
And every coach has their own system.
My system that I've had success with is kind of like focused on gaining strength over time so that you don't require so many sets.
In fact, I would rather – I like my clients training three times per week.
Full body three times per week.
Full body three times per week.
Or –
L-U-L-U-L.
Lower, upper, lower, upper, lower.
With a rest day in between?
No.
Monday through Friday, lower, upper, lower.
Take Saturday and Sunday off.
Step it through because you're speaking fast.
Lower, upper.
L-U-L-U-L.
Lower, upper, lower, upper, lower.
Keep in mind, 74% of my followers are women.
I'm the glute guy.
So most of my...
Showing 61–80 of 1,855 · page 4 of 93
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