Dr. Bret Contreras

And you look amazing.

And so you figure that out.

Most people don't ever figure that out.

They don't think they just are these wrote, you know, robots going through life taking and they don't think for themselves.

And so that's what I encourage people.

You're going to see way better results training two days a week.

But you're psyched up.

You're recovered.

You're feeling you want to you're itching to go to the gym.

Compared to if you train six times a week and you're always sore, you're beat up, you're dreading it, you don't use progressive.

You just go through the motions and it's just to check off a box.

And you're not going to see many gains that way.

So you're absolutely right that you're psych.

I always say we talk about anatomy and physiology and we ignore the psychology component.

The psychological component is huge.

And that gets ignored.

And I try to help people tune into that as a, as a coach.

And I try to stray from, like, I have my system, but I've, I've had great gains, you know, like with people straying far from the norms.

I remember this client Sammy I had in 20, 2013, and

I'm like, she's the strongest one of the group.