Dr. Brienne (Brianne) Miner
speaker
27 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Dr. Brienne (Brianne) Miner’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So that means going to bed at the same time every night and getting up at the same time every morning.
Then the next part is
to be active during the day, to be physically active and socially active.
So if you didn't sleep well, you still go out and you do what you were planning to do.
Don't cancel plans because you said, oh, you know, I just, I didn't sleep well.
I don't think I can, you know, go have lunch with my friends or go to the theater or whatever, whatever things you were planning.
continue to do those things that keep you physically active and socially active, even if you didn't sleep well, because that means that next night you will sleep.
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