Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

We can fix those just like we can if you're gambling too much or compulsively eating the junk food or something.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

We don't say your whole brain got rewired for junk food.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

It's like, no, you have this particular cue cycle that we have to work on.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So maybe I'm being optimistic there.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I mean, you know the brain better, but like it would be extraordinary if in like a 10-year period, right, your entire brain somehow got rewired in a way that it couldn't sustain focus anymore.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah, yeah.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And I think โ€“ I don't know what your take on this, but like do you think at the undergraduate level that we have just been โ€“ not explicitly, but just sort of implicitly professors in general, we have been just sort of slowly adapting the difficulty of what we're teaching, et cetera, because we โ€“ maybe there's a reduced cognitive focus capacity, which is like the key skill for this sort of very artificial thing of learning complicated college-level work.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I think this would be an interesting experiment to find out is have we been implicitly having to sort of simplify things to keep, roughly speaking, grade distributions where normatively we feel comfortable?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I mean do we see this signal yet?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

That's my interest.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Do we see this signal yet if we look back a generation 20 years ago versus now?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah, I mean, TikTok...

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

In particular, like I think something โ€“ what people get wrong about TikTok is they think that there was a real algorithmic innovation, which is actually not the case.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like as far as I understand, the machine learning algorithm underneath TikTok is probably like a relatively standard sort of multi-armed bandit intermittent feedback reinforcements algorithm.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

All they did is they cleared out all the other noise.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So if you're Facebook or something like this, you're trying to use algorithms to curate things, but you have all these other legacy structures you also have to try to satisfy.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

There's friends and you want to show stuff that your friends like more than other people and there's groups you're joining.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

TikTok just got rid of all the noise.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And so we're just going to, all we're doing is optimizing watch time.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

We think, we don't know, but we think watch time is the main thing that they're optimizing.