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Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So we want to optimize it.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Watch time.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And everything, all these videos all just exist as multidimensional points in this sort of semantic cloud.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And all we're doing is just showing you things.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And then you swipe another thing, swipe another thing.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So when you get rid of all the noise from a machine learning algorithm, it doesn't also have to satisfy that I follow this person on Instagram or this is my friend.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

All I have to do is optimize this one number.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

How long did they watch before they swiped?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

It just turns out like, oh, it's really easy.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like you do that for a couple hours.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

You're going to hone in on these sub-regions in this massive multidimensional space of stuff that just tickles this particular person's brain.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And it's very cybernetic because now I'm the user of TikTok.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm the content creator.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm getting immediate feedback what's working, what's not.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I really quickly find these particularly rich regions in this sort of cybernetic space.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And so it's like TikTok just purified something that was simple.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Okay.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

basic machine learning, but just like purify what we're doing here.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And that turned out to be enough to create what's like probably the most addictive force we've seen in the digital world in a long time.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah, that's the thought, right?