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Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Ultimately, this is the thing I do best for my company.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So let me do that.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Let me do that really well.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

There's also an aspect, by the way, of if you do a deep thing really well, that does not attract as much work as if what you do is you're just really good at like responding to people's things and putting out fires.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

It's like you don't want to get too much trapped in that game unless that's the game you want to play.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

If you get trapped in the game of how I distinguish myself is I reply right away.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

It doesn't matter when it is.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I make your life easier.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

You're playing the game of making other people's lives easier, and that's what they're going to ask you to do.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

But if instead you play the game of I'm competent with this, like I'll respond to the emails and not be โ€“ I won't be pathological about it.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

But the real thing you care about is like this code I'm producing or these reports I'm producing are just really second to none.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Then you're not going to get much of the small stuff.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

They're like, okay, well, do that then.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

That's what we want you to work on.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So like what is your equivalent of research is probably a really key question for a lot of people.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Well, you know, I treat work schedule different from non-work schedule.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So my work schedule is this time block plan, part of a multi-scale plan, really dialed in.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like when I'm working, I'm working.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

But then when I'm not working, I'm way more lax.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So I don't do time block planning of my weekends or my evenings.