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Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

The work shutdown being clear gives you more flexibility there.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So it's like, okay, what do we want to do?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Let's go see these people.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Let's do these things with the family.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I like to be flexible.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

and not overly planned outside of the workday.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

But then during the workday itself, you know, it's much more machine-like.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah, I'm like a black box in the workday.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

When I'm working, like I disappear.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Nice.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And then when I'm done, like I'm around.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

But like my family and friends and they've learned like if you text me.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

during the workday.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm not part of that game of like, I'll just respond back to it.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

People know, like it may have been four hours since I saw my phone.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So you're saying if you start to get a lot of like memes texted to you from Lex.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

That's not going to happen.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

You're going to be like, what's going on, Lex?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

That's never going to happen.