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Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

What struggle are you having in your life right now?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I like that.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I always like text is like a great logistical tool.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like, wait, what restaurant are you at?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Oh, okay, I'll meet you there.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Are you free to talk?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like I love text as a logistical tool.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

But you're right, as a conversational tool, yeah, it's not for me either.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah, digital is not a problem for me on vacation, but my wife won't let me โ€“

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

not bring something to work on on vacation.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Because?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Because I become a monster.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

When we had little kids, I tried this, right?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I was like, okay, like this is it.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm not going to think about anything like this is.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And I would just become like an anxiety case.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So what I've learned is bring one thing that's like very deep and non-urgent.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

like a book concept I'm trying to make work or an academic paper that I was like trying to crack or like something new.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And I need like that 90 minutes a day to like walk on the beach and think.