Dr. Cali Estes
👤 SpeakerAppearances Over Time
Podcast Appearances
I would knock the pill bottle over and pop a couple of them and lay there until I had energy.
Then I would get out of bed.
Like it was bad.
Oh my gosh.
Yeah.
Oh, yeah.
Well, I'm going to tell you, I think sugar is the worst.
And when I say this, I'm going to get crucified because I got crucified on another podcast.
Sugar is the worst habit we have because it's in everything.
And when people say, oh, I'm not addicted to sugar.
I say, well, what's in your cream or in your coffee?
And they go, oh, what's in your yogurt?
And they go, oh, what's in your pasta sauce?
And they go, oh, that's in everything.
So I think that's the number one.
I think digital media, digital phone would be the second one because everything is in here.
Your wallet, your social media.
I mean, I even have my credit cards on the back.
So if I lose this, I'm screwed.
Right.