Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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The School of Greatness · Reduce Anxiety by 81% With This 5-Step Process | Dr. Caroline Leaf · 31 Dec 2025 podcast

I am mind, you are mind.

So if I don't manage it, I mean, you can go three weeks without food, three days without water, three minutes without oxygen, but you don't even go three seconds without using your mind.

So my underlying premise was, okay, well, if that's the case, what is it?

And how do we manage it?

And if I don't manage it, what I did from my research, you can learn to manage it.

Mind is malleable.

You can direct the neuroplasticity of your brain.

I did some of the first neuroplasticity research in my field in the late 80s, early 90s.

Before it was accepted by the mid-90s, neuroplasticity was, well, that's it.

And I showed that my underlying argument or thesis was,

Well, if our mind is always changing, which it is, so you wake up, you're experiencing everything, conversations, the emails, the pod, life, politics, you're immediately immersed in life and you're processing that through your mind, you're growing it into your brain and you're doing this every moment of the day.

So if I don't control it, it's a mess.

But if I do control it, then it isn't a mess.

Now, I know we can't control events and circumstances.

We all agree with that.

So I'm not into this whole law of attraction and saying 15 positive affirmations and that's going to fix your story.

No, I'm not talking about that at all.

It's not realistic.

I'm talking about the fact that you cannot control events and circumstances.

But you can learn to manage your mind, which means your responses.

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