Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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The School of Greatness · Reduce Anxiety by 81% With This 5-Step Process | Dr. Caroline Leaf · 31 Dec 2025 podcast

And for a moment, it might be nice to know, okay, well, there's a label to how I feel because it kind of gives us a bit of feels like we've got a bit of control.

So initially, that gives you comfort.

But don't see yourself as that.

It's better to say, I'm experiencing post-traumatic stress.

issues because of what I've been through versus I am PTSD or I have the sickness of PTSD.

It's better to say I'm experiencing symptoms of bipolar, these intense swings, because of my whole story than saying I have bipolar, I have a chemical imbalance.

I mean, just researchers coming out the other day showed that we've got to stop saying this.

The top psychiatrists that lead this field will tell you we've got to stop saying this, that there's no ways that serotonin imbalance, you can't even measure that.

There's no genes or serotonin imbalance causing it.

It's what you've experienced that's the cause.

And then that moves through your brain and your body.

So obviously your brain and your body respond.

So we will see changes in the brain and the body.

We will see neurochemical chaos, not necessarily serotonin imbalance.

That's just one.

Sometimes it's dopamine.

And if dopamine is down, serotonin is off.

anandamides off.

I mean, I can give you a list of big chemical terms and that's going to change every function in the structure of your brain and your DNA and your telomeres and 1,400 neurophysiological responses are off.

So that's the response though.

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