Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
I'm not fixing the issue.
And that's what, if you just do like 10 CBT cognitive behavior therapy, not that I'm saying it's bad.
You can use CBT, but CBT fits in step five.
if you want it to work for you.
You've got to first find out what's going on and then you, but if you just, or positive affirmations, people use, they're feeling terrible or they want to achieve a goal, 10 of those in the morning, 10 at night, it's a bandaid.
It's not going to be sustainable because you have to find out
What are you trying to drown with the affirmation?
So you want the affirmation to work.
You have to go through the neuro cycle.
Then the affirmation will work as a first step.
You know, that's how you go to change perspective.
You know?
Exactly.
Brain Hacks are awesome.
The minute you identify a pattern, Craig, and intrusive thoughts are showing you patterns, you're going to have to spend at least 63 days.
That's what I've shown with my research over these 44 years that I've been in this game, is that to do this process, and basically I've described a formula called the neurocycle, where you're going from observing yourself to reconstructing.
Embracing, processing, and reconceptualizing.
Until you do that with the patterns that intrusive thoughts tell us, they're going to always control you.
You're just going to keep falling back into the same patterns.
Thank you so much, Craig, and please call me Caroline.
Showing 1221–1240 of 5,170 · page 62 of 259
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