Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

It is life-changing.

Life-changing.

When you get a hold of that, you can add another little trick.

And this little trick is phenomenal.

So that's number one.

So think a moment is switching off to the external, switching onto the internal.

Your eyes can be open or closed.

You can do it for anything from 10 seconds to 60 to 5 minutes, and you daydream.

You literally just let thoughts move through your mind.

You just let thoughts come up through your mind.

But as they're coming up, you're observing.

You follow the train.

You follow the thread.

And then you just come back again.

Daydreaming for 30 seconds, a thinker moment for 30 seconds is so revealing.

At the end of that 60 seconds, you'll either feel a boost or you may think, wow, I didn't even know I was thinking that.

Write it down.

And then do that.

Write it down for a few days and you will pick up patterns.

You will pick up the intrusive thoughts like that.

Showing 1641–1660 of 5,170 · page 83 of 259