Dr. Chris Palmer

randomized controlled trial of creatine versus placebo for any of these conditions the skeptics and the hardcore scientists are always going to say well we don't have good quality data well we're never going to have good quality data because there's no product that's where we're at as a field do you recommend it to your patients Not right away.

randomized controlled trial of creatine versus placebo for any of these conditions the skeptics and the hardcore scientists are always going to say well we don't have good quality data well we're never going to have good quality data because there's no product that's where we're at as a field do you recommend it to your patients Not right away.

You know, there's more research coming out and there's more reason to believe that maybe I should be recommending it to patients more often than I currently do. It certainly lines up with a metabolic response. kind of mitochondrial, improve metabolic health, improve brain health simultaneously. It lines up perfectly with that.

You know, there's more research coming out and there's more reason to believe that maybe I should be recommending it to patients more often than I currently do. It certainly lines up with a metabolic response. kind of mitochondrial, improve metabolic health, improve brain health simultaneously. It lines up perfectly with that.

You know, there's more research coming out and there's more reason to believe that maybe I should be recommending it to patients more often than I currently do. It certainly lines up with a metabolic response. kind of mitochondrial, improve metabolic health, improve brain health simultaneously. It lines up perfectly with that.

And I just want to remind people, before you focus on what to take, focus on what you should be doing with your lifestyle. What is your diet and nutrition? Are you getting adequate sleep? Are you getting some bright light in the morning? Do you have relationships and purpose in life? Are you overusing harmful substances?

And I just want to remind people, before you focus on what to take, focus on what you should be doing with your lifestyle. What is your diet and nutrition? Are you getting adequate sleep? Are you getting some bright light in the morning? Do you have relationships and purpose in life? Are you overusing harmful substances?

And I just want to remind people, before you focus on what to take, focus on what you should be doing with your lifestyle. What is your diet and nutrition? Are you getting adequate sleep? Are you getting some bright light in the morning? Do you have relationships and purpose in life? Are you overusing harmful substances?

Because I want to be the first to say, if you're not doing those things, creatine doesn't stand a chance in hell of helping your health. It just does not stand a chance to improve your health. There is no supplement that you can take that will undo the damage that a harmful lifestyle will have on you and your health. And the reality is the statistics are abysmal.

Because I want to be the first to say, if you're not doing those things, creatine doesn't stand a chance in hell of helping your health. It just does not stand a chance to improve your health. There is no supplement that you can take that will undo the damage that a harmful lifestyle will have on you and your health. And the reality is the statistics are abysmal.

Because I want to be the first to say, if you're not doing those things, creatine doesn't stand a chance in hell of helping your health. It just does not stand a chance to improve your health. There is no supplement that you can take that will undo the damage that a harmful lifestyle will have on you and your health. And the reality is the statistics are abysmal.

I mean, one-third of American adults are not getting adequate sleep. Sixty percent of the foods that Americans are consuming are ultra-processed foods.

I mean, one-third of American adults are not getting adequate sleep. Sixty percent of the foods that Americans are consuming are ultra-processed foods.

I mean, one-third of American adults are not getting adequate sleep. Sixty percent of the foods that Americans are consuming are ultra-processed foods.

know the real money is not in the question what should i take the real money is in what should i do how can i change my life and my lifestyle to improve my health and um so i just yeah i just want to drill that home for people for better or worse i first learned about methylene blue from owning fish tanks you clean fish tanks with them or it's a thing you use um

know the real money is not in the question what should i take the real money is in what should i do how can i change my life and my lifestyle to improve my health and um so i just yeah i just want to drill that home for people for better or worse i first learned about methylene blue from owning fish tanks you clean fish tanks with them or it's a thing you use um

know the real money is not in the question what should i take the real money is in what should i do how can i change my life and my lifestyle to improve my health and um so i just yeah i just want to drill that home for people for better or worse i first learned about methylene blue from owning fish tanks you clean fish tanks with them or it's a thing you use um

I don't take it either, and I've not used it in any patients so far, but I'm very interested in possibly starting to use it in controlled ways in patients who clearly need something more. We're doing all of the right things. We're doing the lifestyle things. We're doing ketogenic interventions or other things, and they still are not well. There's still room for improvement.

I don't take it either, and I've not used it in any patients so far, but I'm very interested in possibly starting to use it in controlled ways in patients who clearly need something more. We're doing all of the right things. We're doing the lifestyle things. We're doing ketogenic interventions or other things, and they still are not well. There's still room for improvement.

I don't take it either, and I've not used it in any patients so far, but I'm very interested in possibly starting to use it in controlled ways in patients who clearly need something more. We're doing all of the right things. We're doing the lifestyle things. We're doing ketogenic interventions or other things, and they still are not well. There's still room for improvement.