Dr. Christopher Shade

Well, you did move them in, but you turned up the mitochondria, you made more efficient metabolism, and these heat shock proteins go in and really rescue adrenal function, brain function.

they're a key part of the aging process and you know one of the interesting is things is you know we're all into adaptogens you know and your ginsenosides and withanolides from ashwagandha astragalocides well those actually stimulate heat shock proteins too that's one of their mechanisms and the other super cool thing about adaptogens is their core structure chemical structure is the same as your steroid hormones

adds these three, six member rings and a five member ring.

And one of the other reasons they work so well on you is they work with hormone receptors and stimulate the hormone receptors to be more receptive to the hormones.

They kind of just lubricate that whole hormone system.

Well, you want to get your body to about 102 degrees.

102, okay.

Yeah, about 102.

That's less than I thought.

Yeah, yeah, no, it's not like you're going to get, I mean, well, shit, 106, you're going to start having brain damage.

So you don't want to go much higher than that.

Well, some people heat their sun up to like 200, 220.

Oh, yeah, but it's in the body, you got to get to 102.

Got it, got it.

uh and so the hotter your sauna is the faster you get there but if you get it too hot you know you can like overheat the outside you know now people are using hats on in the sauna because they're worried about what you said the brain problem so if we can get the inner temperature up but you know not try the brain then you're good and there's you know different ways you know in mine i have uh uh clear light sauna and that's you know

infrared, far and middle infrared.

And then I put a red light IR pad in there.

I just screwed it in.

And so I'm sitting on the pad.

And that's heating me up.