Dr. Christopher Shade

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518 appearances 1 recordings 1 series first heard Jun 2026 last heard 22 Jun

Dr. Christopher Shade’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Digital Social Hour · Can We Actually Reverse Aging? | Dr. Christopher Shade | DSH #2026 · 22 Jun 2026 podcast

And I'll spray in there to humidify it.

And I did a little work, seeing how long it took me to get to 102.

And about 15 minutes, I can get there.

MARK BLYTH, OK.

You got the ice pack for the testicles, too?

I probably should.

Good point you bring up there.

Oh, wow.

That's funny.

Yeah.

I mean, that would definitely be a thing, you know.

But I like to, you know, jump in an ice bath afterward, too.

Cold plunge.

Yeah.

I'll do the sauna a little more often.

yeah yeah my my buddy um from Virginia Scott Dolly moved in he's just like a ice bath warrior and he's like do it I'm like all right you know we just got the old tub and ice in there and like it didn't you know I'd done it before but it didn't say at first it's like freezing it didn't take long before I was doing long yeah long runs in there and head under difference from oh that feels so good after a while

So clear.

Okay.

I'll definitely get one.

Yeah.

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