Dr. Christopher Shade
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Appearances Over Time
Podcast Appearances
And the sun is heating me.
And I'll spray in there to humidify it.
And I did a little work, seeing how long it took me to get to 102.
And about 15 minutes, I can get there.
MARK BLYTH, OK.
You got the ice pack for the testicles, too?
I probably should.
Good point you bring up there.
Oh, wow.
That's funny.
Yeah.
I mean, that would definitely be a thing, you know.
But I like to, you know, jump in an ice bath afterward, too.
Cold plunge.
Yeah.
I'll do the sauna a little more often.
yeah yeah my my buddy um from Virginia Scott Dolly moved in he's just like a ice bath warrior and he's like do it I'm like all right you know we just got the old tub and ice in there and like it didn't you know I'd done it before but it didn't say at first it's like freezing it didn't take long before I was doing long yeah long runs in there and head under difference from oh that feels so good after a while
So clear.
Okay.
I'll definitely get one.