Dr. Christopher Shade

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518 appearances 1 recordings 1 series first heard Jun 2026 last heard 22 Jun

Dr. Christopher Shade’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Digital Social Hour · Can We Actually Reverse Aging? | Dr. Christopher Shade | DSH #2026 · 22 Jun 2026 podcast

And you can stack the binders with the red light sauna too, right?

With what?

Red light sauna.

So I do, we say push catch.

So what's in the middle?

You got 30 minutes.

So push sauna catch.

I got a red light infrared sauna right next to my bed.

So I just...

down the liquids pop in there, you know, 15, 30 minutes, you take the binder, you know, at the appropriate time.

And that is just spectacular because you're moving all these times.

You're also having some mitochondrial stimulation.

There's a target we're going after called NRF2 that moves a detox, but it's co-regulated with AMPK.

which is the thing that you're stimulating when you water fast or carb restrict, go into keto.

And all these molecules that are stimulating digestion are also stimulating metabolic wellness.

And then you get the red light on top.

And that's stimulating mitochondria, it's also releasing heat shock proteins.

And you feel kind of crappy and foggy and you get in there and you do this push, saw, and catch and you feel so much clearer.

And people will be like, oh yeah, I moved all the toxins out.

Well, you did move them in, but you turned up the mitochondria, you made more efficient metabolism, and these heat shock proteins go in and really rescue adrenal function, brain function.

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