Dr. Dacher Keltner

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876 appearances 1 recordings 1 series first heard Apr 2026 last heard 6 Apr

Dr. Dacher Keltner’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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A lot of people walk.

Hundreds of, you know, tens of millions of people have regular walks in the United States.

It's good for you.

You know, so we just add it all.

Like, on your regular walk, once a week in our study, go somewhere you wouldn't ordinarily go.

Go someplace that may surprise you.

I walk around Berkeley a lot, and it's like, well, I'm going to go past...

The little playground that my daughters played at when they were young and just feel that, you know, Courtney's Park.

Yeah, with the rock slide and the tunnel.

Yeah, I know.

Still hard to find.

I'm getting goosebumps, Henry.

That is just pure Berkeley.

Thank you.

So yeah, so in this study, Awok,

Go on your walk, find a place that's gonna be a little surprising, where it may make you feel a little bit of childlike wonder.

And it's interesting, no one's asked me this question, your observation about small to vast.

And we just said, slow down, deepen your breathing, sync it up with your walking, which you've studied empirically, the breath.

And then...

go from small to vast.

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