Dr. Daniel Pompa

So my detox strategies, this isn't the show for that, but this is really important to understand that toxins really are the number one cause of premature aging.

Here's one you can understand.

You can spot smokers, right?

People that smoke...

end up with a lot of toxins.

And by the way, not just the nicotine, it's the toxins that are in the nicotine in the cigarettes that really drive the premature aging.

But you can tell a smoker, their hair, their skin, there's a look, they age prematurely, right?

Long distance runners age prematurely because they put themselves in an oxidative state, a very similar to a toxic state.

So

Absolutely, just some examples to understand that if you want to accelerate your cellular age, and that means not only will you look older, but more importantly, you're going to have less energy, you're going to trigger more genes of susceptibility, autoimmune conditions, etc.,

and you're going to put yourself at great risk for chronic disease.

So that is the reason why cellular detox that I've been teaching for many, many years is the first, and that's the foundation.

Okay, let's have a little bit of fun because that sounded bad and doom and gloom, but let's talk about just a diet strategy, the number one diet strategy that you can do.

You ready?

Here it is.

Am I going to tell you the perfect diet?

Nope.

Am I going to tell you to stop eating sugar?

Nope, but you should.

Am I going to tell you to stop eating seed oils?