Dr. Daniel Pompa
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah, that's awesome.
So what's your caloric intake today?
Okay, that's normal.
Yeah, exactly right.
Well, see, I teach diet variation, meaning
you know, move in and out.
I go into keto periodically.
I go into high carb, healthy diet.
Yeah, that's good.
There's purpose in it.
I try to mimic ancestral living.
Yeah, honestly.
It's like they were moved in and out of different, because there's a benefit to eating, you know, very high fat, low carb, and there's a benefit to eating high carbs, healthy carbs, right?
So I appreciate that.
Well, with the term metabolic flexibility, how do you obtain flexibility if you're not flexible?
Absolutely, yeah.
And that's why diet variation, it also creates diversity in the microbiome.
So there's a lot of reasons for that.
I don't want to hijack this story because there's so much learning here.
Right.