Dr. Daniel Pompa

speaker

10,432 appearances 23 recordings 2 series first heard Dec 2025 last heard 20 Apr

Dr. Daniel Pompa’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 23 in all, peaking in Feb 2026 with 7.

newest first · ▶ plays the moment

So.

All right.

So now how long have you been on this?

So, you know, I really balanced.

You're probably looking at yourself in the mirror.

Yeah.

After a few weeks, your brain starts coming on and going, okay.

Pure fat there.

Well, yeah.

That was a big step.

Yeah, even 80 would be better.

Higher the better.

Yeah.

Brain's working better and I'm leaner.

By the way, you were getting skinny fat.

Yeah.

Meaning you were losing muscle.

Yeah.

Terrible.

And you had a, you know, your body was holding on to fat.

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