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Dr. David Alter

๐Ÿ‘ค Speaker
307 total appearances

Appearances Over Time

Podcast Appearances

Health Chatter
Mindfulness, Meditation & Health

If that makes sense.

Health Chatter
Mindfulness, Meditation & Health

Thank you.

Health Chatter
Mindfulness, Meditation & Health

First of all, thank each of you.

Health Chatter
Mindfulness, Meditation & Health

Your questions were great.

Health Chatter
Mindfulness, Meditation & Health

The opportunity is so welcoming.

Health Chatter
Mindfulness, Meditation & Health

It feels very natural.

Health Chatter
Mindfulness, Meditation & Health

I would say an hour or two from now, I'll end up saying to myself, boy, I haven't seen those guys in years, even though I'm meeting some of you today.

Health Chatter
Mindfulness, Meditation & Health

Because there's a deep connection, I think, that we forged together.

Health Chatter
Mindfulness, Meditation & Health

something that I think is worth meditating on at the social cultural level, because I think these days that's a lot of what's hurting around the world.

Health Chatter
Mindfulness, Meditation & Health

There's a book I just finished reading.

Health Chatter
Mindfulness, Meditation & Health

It comes from my faith tradition, a Jewish background, called The Triumph of Life.

Health Chatter
Mindfulness, Meditation & Health

And if you reduce it down,

Health Chatter
Mindfulness, Meditation & Health

The author is saying, you know, each day we engage in many, many, many actions.

Health Chatter
Mindfulness, Meditation & Health

Our responsibility in the world is to act to repair the world, not to repair the self, but to make a positive difference in the world, to make the world better than how we found it.

Health Chatter
Mindfulness, Meditation & Health

And so he says in each decision that we make.

Health Chatter
Mindfulness, Meditation & Health

We can either support life or we can support death.

Health Chatter
Mindfulness, Meditation & Health

And by death, he means dismissing, rejecting, abusing, criticizing.

Health Chatter
Mindfulness, Meditation & Health

Those are degrading choices.

Health Chatter
Mindfulness, Meditation & Health

Or we can make choices that lift up, that are choices we make in terms of living, of life.

Health Chatter
Mindfulness, Meditation & Health

taking a moment, looking a person in the eye and saying thank you is a simple step, a meditation, meditative step in the sense that you start to recognize how many dozens of opportunities a day can you make those simple, simple steps that build toward a better place.