Dr. David Alter

And frankly, it comes back on the individual to help them feel, we've used the word control,

a sense of emotional safety, a sense of internal peace, because we're joining a community effort, a worldwide effort that each of us individually and collectively can take steps to make the world a better place.

Now, you don't do that in a meditation studio.

That's not the focus.

And yet you can come out of that or come out of your easy chair, having done meditation, with this recharged energy to say, I have agency here.

to make a positive difference in my life, my drop in the bucket to make the world a better place because the world is in need of healing.

So whatever extent this conversation helps each of us or your audience to act as those agents, then we all win.