Dr David Bonanno

speaker
405 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Dr David Bonanno’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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But if you have too much, then you'll see.
See on the graph that it really starts the performance starts to go down.
So my theory is that when you go into fight or flight, and of course it's fight, flight, or freeze, your logical brain is actually designed to go offline.
So, you know, as as we humans evolved, you had to be making decisions and acting or reacting in a moment's notice without considering all the options available to you with your higher brain.
So with with this person that I was working with,
We really tried to realign the mood state that he was in when he was trading.
I told him this story about how like for the Dallas Cowboys, they played in the Super Bowl and
They had two weeks of the media asking them, Oh, how does this feel?
Or how would it mean to your career?
What would it mean to the city if you won?
Like all these global questions when really it needed to be narrowed down.
So the coach
couldn' he he constructed a long line of two by fours and they were six inches off the ground.
And he said that instead of thinking about it like if you fall, you'll die.
If you you know, you would fall like 10 stories, you have to just
Look at the board and and walk across it and then be just so focused on each step, like you know, very mindful.
So with him, I had him really try to drill down on what was his feeling.
You know, like a lot of times people just get so caught up in what they were thinking, and then when they journal afterwards, that's what gets caught.
Recorded, but I'm all about the subconscious.
And when when things are on the line, when you have to make that decision where the rubber meets the road, that's when you know it'll reveal who you are and and what you're going through at that time.
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