Dr. David Burns

That felt really good. And that felt like a win.

That felt really good. And that felt like a win.

A huge win.

A huge win.

You know what? The truth is I matter to certain people. I matter to Matt and David, and I matter to my husband and my children. I matter to my friends, and I matter to myself. But I don't feel like I have to pressure myself to be any better than anyone else or to matter any more than other people matter. And it is honestly a relief to feel that.

You know what? The truth is I matter to certain people. I matter to Matt and David, and I matter to my husband and my children. I matter to my friends, and I matter to myself. But I don't feel like I have to pressure myself to be any better than anyone else or to matter any more than other people matter. And it is honestly a relief to feel that.

To let go of the striving to matter in general in all ways to all people.

To let go of the striving to matter in general in all ways to all people.

I won.

I won.

Totally.

Totally.

See you later, then. Okay, bye-bye. Thanks so much, Ron and David. Goodbye, everybody. This has been another episode of the Feeling Good podcast. For more information, visit Dr. Byrne's website at feelinggood.com, where you will find the show notes under the podcast page. You will also find archives of previous episodes and many resources for therapists and non-therapists.

See you later, then. Okay, bye-bye. Thanks so much, Ron and David. Goodbye, everybody. This has been another episode of the Feeling Good podcast. For more information, visit Dr. Byrne's website at feelinggood.com, where you will find the show notes under the podcast page. You will also find archives of previous episodes and many resources for therapists and non-therapists.

We welcome your comments and questions. If you want to support the show, please share the podcast with people who might benefit from it. You could also go to iTunes and leave a five-star rating. I am your host, Rhonda Borowski, the director of the Feeling Great Therapy Center. We hope you enjoyed this episode. I invite you to join us next time for another episode of the Feeling Good Podcast.

We welcome your comments and questions. If you want to support the show, please share the podcast with people who might benefit from it. You could also go to iTunes and leave a five-star rating. I am your host, Rhonda Borowski, the director of the Feeling Great Therapy Center. We hope you enjoyed this episode. I invite you to join us next time for another episode of the Feeling Good Podcast.

Well, the first thing I think we should remind them that's going to be the Feeling Great app that we'll be working on. And Brandon and Heather, you guys are geniuses at running large book groups. And now the Feeling Great app group, it's going to be amazing. And the Feeling Good or the Feeling Great app is the kind of AI powered app. Feeling Great Therapy, similar to the book Feeling Great.

Well, the first thing I think we should remind them that's going to be the Feeling Great app that we'll be working on. And Brandon and Heather, you guys are geniuses at running large book groups. And now the Feeling Great app group, it's going to be amazing. And the Feeling Good or the Feeling Great app is the kind of AI powered app. Feeling Great Therapy, similar to the book Feeling Great.

And a lot of people, in addition to using an app and getting really rapid changes in how you think and feel, like to connect with others and have people to schmooze with and ask questions and practice with. And Brandon and Heather have an amazing way of talking about it. And we'll do that now. And I will shut up.

And a lot of people, in addition to using an app and getting really rapid changes in how you think and feel, like to connect with others and have people to schmooze with and ask questions and practice with. And Brandon and Heather have an amazing way of talking about it. And we'll do that now. And I will shut up.