Dr. David Burns

And thanks for being with us in the past year and over the holidays. And we look forward to another just fabulous year for all of you. And we have all kinds of amazing and fun podcasts coming up. So thank you so much.

And thanks for being with us in the past year and over the holidays. And we look forward to another just fabulous year for all of you. And we have all kinds of amazing and fun podcasts coming up. So thank you so much.

Good to know.

Good to know.

No, the podcast or the meeting you and working with you. Yeah.

No, the podcast or the meeting you and working with you. Yeah.

Yeah, and it's just so fantastic what's happening now. It just seems to be on the verge of exploding or kind of slowly exploding. So I think is that it for today?

Yeah, and it's just so fantastic what's happening now. It just seems to be on the verge of exploding or kind of slowly exploding. So I think is that it for today?

Or anyone who's addicted to any kind of technology, surfing or binge-watching television or anything where you're – Video games. Yeah, video games, getting sucked into technology and you'd like a little help getting out of that hole. Well, you'll find that in Brandon's tech support addiction group. Yeah. New meaning of tech support. Right, right.

Or anyone who's addicted to any kind of technology, surfing or binge-watching television or anything where you're – Video games. Yeah, video games, getting sucked into technology and you'd like a little help getting out of that hole. Well, you'll find that in Brandon's tech support addiction group. Yeah. New meaning of tech support. Right, right.

Thank you, guys.

Thank you, guys.

Hello there, Rhonda.

Well, it was just a great hour with you, Joshua. It seemed very open and warm and vulnerable and real. And I got a chance to tell a couple stories from my clinical background.

practice that were pretty important in my career and my evolution and then at the end you said could I demonstrate how a couple of these techniques work and I said well sure if you give me a few of your negative thoughts and you gave me four of your negative thoughts and we got into it and evolved into an actual live therapy session and we didn't have a lot of time but we actually managed to cram the whole

session into 45 minutes rather than the two hours I usually spend, and it was just so rewarding and emotional, and it was just fantastic. And then someone on our team, our Feeling Great app team, did an analysis of it, and that will be included in the show notes as well. But instead of talking about it, we should probably dive in.

But let me ask you, what were you thinking there when we transitioned from the podcast into the live work?

Awesome. Well, let's go ahead and dive right in. We hope you enjoy it. And then at the end, we'll have a follow-up. How is Joshua doing a week or however long later? We'll do a little brief relapse prevention training. So you're in, I think, for quite a treat. I love my work working with people because when you impact another person, you're impacting yourself.

And when you bring another person to joy and liberation, you bring yourself to the same thing. And so that's why I love what I'm doing. And this session was no exception at all. It was really... Huge. It was wonderful.

Yeah, sure we can.