Dr. David Burns

Well, David, were we thinking of inviting a Buddhist monk, a Jewish rabbi, a Muslim imam, and Christian spiritual leaders so that we could have a bunch of different perspectives?

Okay. Well, thank you, Jason, so much for coming on to the podcast and explaining about your experiment. And Jason, are you looking for more people to become members of your new cool tools club?

Okay. Well, thank you, Jason, so much for coming on to the podcast and explaining about your experiment. And Jason, are you looking for more people to become members of your new cool tools club?

This has been another episode of the feeling good podcast. For more information, visit Dr. Byrne's website at feelinggood.com, where you will find the show notes under the podcast page. You will also find archives of previous episodes and many resources for therapists and non-therapists. We welcome your comments and questions.

This has been another episode of the feeling good podcast. For more information, visit Dr. Byrne's website at feelinggood.com, where you will find the show notes under the podcast page. You will also find archives of previous episodes and many resources for therapists and non-therapists. We welcome your comments and questions.

If you want to support the show, please share the podcast with people who might benefit from it. You could also go to iTunes and leave a five-star rating. I am your host, Rhonda Borowski, the director of the Feeling Great Therapy Center. We hope you enjoyed this episode. I invite you to join us next time for another episode of the Feeling Good Podcast.

If you want to support the show, please share the podcast with people who might benefit from it. You could also go to iTunes and leave a five-star rating. I am your host, Rhonda Borowski, the director of the Feeling Great Therapy Center. We hope you enjoyed this episode. I invite you to join us next time for another episode of the Feeling Good Podcast.

That's my elderly weird rump.

That's my elderly weird rump.

Thank you, Jody. And you certainly warm our hearts to write those beautiful words. And it means a lot that we're not getting rich off the podcast, but that's our riches. You're our riches. And we feel especially wealthy today because of you.

Thank you, Jody. And you certainly warm our hearts to write those beautiful words. And it means a lot that we're not getting rich off the podcast, but that's our riches. You're our riches. And we feel especially wealthy today because of you.

And I want to give not only a warm hello to you, Matt, which is always a joy to hang out with you a little bit, but also to introduce with great pride Jason, who's... really kind of the star of our app development. He's been translating TeamCBT into our app using artificial intelligence and making some absolute magic.

And I want to give not only a warm hello to you, Matt, which is always a joy to hang out with you a little bit, but also to introduce with great pride Jason, who's... really kind of the star of our app development. He's been translating TeamCBT into our app using artificial intelligence and making some absolute magic.

But Jason's magic is not just from his fantastic programming skills, but from himself, from his incredible background, from your knowledge of Buddhism, of mystical concepts, and your tremendous commitment to being real and to using the app yourself to see if it works well. on you. And you're just such a warm and kindly person.

But Jason's magic is not just from his fantastic programming skills, but from himself, from his incredible background, from your knowledge of Buddhism, of mystical concepts, and your tremendous commitment to being real and to using the app yourself to see if it works well. on you. And you're just such a warm and kindly person.

And one of the people for the Ask David wrote eight questions rather than one. And they were all such cool questions. And I just had a hunch that You, Jason, would also have a lot to say about them. And so Jason contributed a wonderful segment for the show notes answering all or most of those eight questions.

And one of the people for the Ask David wrote eight questions rather than one. And they were all such cool questions. And I just had a hunch that You, Jason, would also have a lot to say about them. And so Jason contributed a wonderful segment for the show notes answering all or most of those eight questions.

And I don't know what it was about them, but there was something about that fellow and his questions. It was very, very awesome. And so we have a lot of cool things to talk about today.

And I don't know what it was about them, but there was something about that fellow and his questions. It was very, very awesome. And so we have a lot of cool things to talk about today.

Well, I'll give first round to you three, and then I'll mention a bunch of techniques for challenging self-defeating beliefs. We're working on a class on self-defeating beliefs for the app, actually. So it's been at the top of the agenda in recent weeks, so it was a great question. But let's let the... The three of you share your expertise, and then I'll chime in.