Dr. David Burns

And I think that was like, what was it like for you in the Tuesday group? What did you think of it?

And I think that was like, what was it like for you in the Tuesday group? What did you think of it?

Who was your small group leader?

Who was your small group leader?

Was that fun also, the small group? Did you like the small group?

Was that fun also, the small group? Did you like the small group?

Yeah. Yeah, it's great having you in the group. Let's see, I had a bunch of questions that my mind went blank, but there are several vitally important questions we have for you, and Rhonda will now verbalize them.

Yeah. Yeah, it's great having you in the group. Let's see, I had a bunch of questions that my mind went blank, but there are several vitally important questions we have for you, and Rhonda will now verbalize them.

Yeah, that makes a lot of sense.

Yeah, that makes a lot of sense.

Yeah, that's right. Well, let's do some of that right now. You know, we don't have time and the need for a whole other session, but let's do some relapse prevention training using externalization of voices. And we'll mix two kinds of negative thoughts together. You had four originally.

Yeah, that's right. Well, let's do some of that right now. You know, we don't have time and the need for a whole other session, but let's do some relapse prevention training using externalization of voices. And we'll mix two kinds of negative thoughts together. You had four originally.

Give me a couple more of your negative thoughts, old ones, ones we did in the session or any other ones that you've had, like I'm an imposter or what. Just give me a couple of those.

Give me a couple more of your negative thoughts, old ones, ones we did in the session or any other ones that you've had, like I'm an imposter or what. Just give me a couple of those.

No, I'm only looking for a distorted thought.

No, I'm only looking for a distorted thought.

That was very sharp. I'm not good enough. I'll write that one down. Yeah, good.

That was very sharp. I'm not good enough. I'll write that one down. Yeah, good.

Okay, that's great. And then you'll have a relapse at some point, and all your negative thoughts and feelings will temporarily come back with the same intensity that they have in the past. And then what are some of the negative thoughts you'll have? Like this shows the therapy didn't work, the therapy was just a band-aid. Give me some of that stuff.

Okay, that's great. And then you'll have a relapse at some point, and all your negative thoughts and feelings will temporarily come back with the same intensity that they have in the past. And then what are some of the negative thoughts you'll have? Like this shows the therapy didn't work, the therapy was just a band-aid. Give me some of that stuff.