Dr. David Burns

Yeah, right.

Yeah, right.

Oh, yeah, those are great. Yeah. And now Rhonda and David will be called Joshua, will be the negative Joshua. And you can be the positive Joshua. And we'll take turns attacking you with these four thoughts. And we'll see who won. And if we need, we'll do role reversals and so forth. Which one do you want to?

Oh, yeah, those are great. Yeah. And now Rhonda and David will be called Joshua, will be the negative Joshua. And you can be the positive Joshua. And we'll take turns attacking you with these four thoughts. And we'll see who won. And if we need, we'll do role reversals and so forth. Which one do you want to?

Yeah, I'm not good enough. Number two, I'm hopeless. Number three, this relapse, you know, that will come in the future shows that the therapy didn't work on me. And, you know, it didn't work because I'm different. So these techniques can't help me. And I love these because they're unique to you, but they're also almost everybody has these kinds of thoughts.

Yeah, I'm not good enough. Number two, I'm hopeless. Number three, this relapse, you know, that will come in the future shows that the therapy didn't work on me. And, you know, it didn't work because I'm different. So these techniques can't help me. And I love these because they're unique to you, but they're also almost everybody has these kinds of thoughts.

And when you have someone else see someone else think of them, you say, oh, gosh, that's so irrational. But when you have them yourself, you think, oh, this is really true. So which one do you want us to hit you with first?

And when you have someone else see someone else think of them, you say, oh, gosh, that's so irrational. But when you have them yourself, you think, oh, this is really true. So which one do you want us to hit you with first?

Yeah. Okay. You want Rhonda to hit you with that?

Yeah. Okay. You want Rhonda to hit you with that?

Yeah.

Yeah.

And the fact that you're depressed today proves it. Say that.

And the fact that you're depressed today proves it. Say that.

Great. Yeah, great job, folks. And now I know that Rhonda version of you, you beat her down. But you're not going to be able to beat me down because you see the fact is that you are hopeless. And the fact that you've slipped back and you're feeling down now proves that. And I didn't want to upset you or anything, but I just want you to know that you're going to be hopeless.

Great. Yeah, great job, folks. And now I know that Rhonda version of you, you beat her down. But you're not going to be able to beat me down because you see the fact is that you are hopeless. And the fact that you've slipped back and you're feeling down now proves that. And I didn't want to upset you or anything, but I just want you to know that you're going to be hopeless.

You're going to feel like this for the rest of your life. And you know it. You can feel it.

You're going to feel like this for the rest of your life. And you know it. You can feel it.

Great. Who won that one?

Great. Who won that one?