Dr. David Burns

Well, I mean, they're going to be different. So we have to know which universe we're in.

Well, I was thinking this is still externalization of voices.

Well, I was thinking this is still externalization of voices.

But I can move it into food fantasy. So then you're Manuel's negative self. Your name is—and what's Manuel's name?

But I can move it into food fantasy. So then you're Manuel's negative self. Your name is—and what's Manuel's name?

Manuel?

Manuel?

And this is a girl.

And this is a girl.

Let's have it be my negative thought.

Let's have it be my negative thought.

Okay, so you're both Rhonda.

Okay, so you're both Rhonda.

You're both Rhonda.

You're both Rhonda.

And you're going to be the positive, self-loving Rhonda, and Rhonda's going to be the self-critical Rhonda. And she's going to speak in the second person, you, and you can speak in the first person, I. And she's the self inside you that's going to try to tear you down. Is that right, Rhonda?

And you're going to be the positive, self-loving Rhonda, and Rhonda's going to be the self-critical Rhonda. And she's going to speak in the second person, you, and you can speak in the first person, I. And she's the self inside you that's going to try to tear you down. Is that right, Rhonda?

Yeah.

Yeah.

And then you see if you can defeat that negative voice in your head.