Dr. David Burns

And then you see if you can defeat that negative voice in your head.

Yeah. Okay. You know, I heard you had a crush on Danny, but you're not cute enough to go out with Danny. You're kind of ugly.

Yeah. Okay. You know, I heard you had a crush on Danny, but you're not cute enough to go out with Danny. You're kind of ugly.

Who won that, Manuel? Me, the negative, attacking voice, or you?

Who won that, Manuel? Me, the negative, attacking voice, or you?

Like your response was weak and it didn't work.

Like your response was weak and it didn't work.

That's true. We all agree. Now, let's do a role reversal and see if Rhonda can model something more effective. You be the negative Rhonda and Rhonda will be the positive Rhonda and say exactly the same thing that she said to you.

That's true. We all agree. Now, let's do a role reversal and see if Rhonda can model something more effective. You be the negative Rhonda and Rhonda will be the positive Rhonda and say exactly the same thing that she said to you.

Oh, ouch, ouch. Well, I am really gawky. And I'm probably, you know, I am pretty ugly for my age. There are lots of prettier girls than me.

Oh, ouch, ouch. Well, I am really gawky. And I'm probably, you know, I am pretty ugly for my age. There are lots of prettier girls than me.

All that is totally true, and I guess it doesn't really matter because I sit next to Danny in my math class, and we hang out together all the time, and we are doing homework together, and I guess he doesn't care that I'm ugly and gawky because we're having a lot of fun together, and that's really what matters.

All that is totally true, and I guess it doesn't really matter because I sit next to Danny in my math class, and we hang out together all the time, and we are doing homework together, and I guess he doesn't care that I'm ugly and gawky because we're having a lot of fun together, and that's really what matters.

So who won that, Rhonda? I think I did. Big or small?

So who won that, Rhonda? I think I did. Big or small?

I think that was big.

I think that was big.

Big or huge?

Big or huge?

It actually feels huge. They've got huge enough.