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Dr. David Burns

πŸ‘€ Speaker
2916 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Absolutely.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

No, I think that was actually a huge moralistic win. And I love that. And I love that you're saying that it's a motivational, would you be willing to turn your enemy into your friend and say something like that? Like, yeah, you're beautiful. And I, I really admire you and I don't live up to your standards. And I would love to know, like, how do you do your hair and your makeups?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

No, I think that was actually a huge moralistic win. And I love that. And I love that you're saying that it's a motivational, would you be willing to turn your enemy into your friend and say something like that? Like, yeah, you're beautiful. And I, I really admire you and I don't live up to your standards. And I would love to know, like, how do you do your hair and your makeups?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Like, I would like to be more like you. Cause honestly, I do like Danny and I want him to like me too. And if you could show me how to do that, I'd love it. But, I also don't totally understand why you're being so mean to me. I've never really bugged you in the past. We hardly even know each other. So maybe you could also tell me what I've done to hurt you.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Like, I would like to be more like you. Cause honestly, I do like Danny and I want him to like me too. And if you could show me how to do that, I'd love it. But, I also don't totally understand why you're being so mean to me. I've never really bugged you in the past. We hardly even know each other. So maybe you could also tell me what I've done to hurt you.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But I've been admiring you from a distance, and you're really fantastic at what you do. And I'm number one in your fan club. I like that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But I've been admiring you from a distance, and you're really fantastic at what you do. And I'm number one in your fan club. I like that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Well, I think you've got to do the internal dialogue first with externalization of voices until the person has really seen through the bullshit that they're giving themselves and can talk back to their own negative thoughts and not feel so threatened. Just say, try to bully David right now. Just say, Dave, go ahead, just say something, whatever you want. This will be a feared fantasy.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Well, I think you've got to do the internal dialogue first with externalization of voices until the person has really seen through the bullshit that they're giving themselves and can talk back to their own negative thoughts and not feel so threatened. Just say, try to bully David right now. Just say, Dave, go ahead, just say something, whatever you want. This will be a feared fantasy.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

82 in September. You can bully elderly people. Go ahead.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

82 in September. You can bully elderly people. Go ahead.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Better make it real than we can translate it into the fourth grade level. But just try it. I dare you. I defy you. I'm ready. Sock it to me. Rhonda, Matt.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Better make it real than we can translate it into the fourth grade level. But just try it. I dare you. I defy you. I'm ready. Sock it to me. Rhonda, Matt.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

David, look, everybody hates you. You're pretty worthless. Everyone looks down on you.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

David, look, everybody hates you. You're pretty worthless. Everyone looks down on you.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

No, no, you've got it all wrong. A lot of people admire me. I think they must be desperate or have very low standards, but I can tell you I have tons of flaws, and people should probably look down on me more than they do. And there are thousands of people out there who look down on me and think I'm a kook, and they're probably half right or 75% right. Are you one of them?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

No, no, you've got it all wrong. A lot of people admire me. I think they must be desperate or have very low standards, but I can tell you I have tons of flaws, and people should probably look down on me more than they do. And there are thousands of people out there who look down on me and think I'm a kook, and they're probably half right or 75% right. Are you one of them?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I'm not anymore. Okay.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I'm not anymore. Okay.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

So who won that one?