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Dr. David Burns

๐Ÿ‘ค Speaker
3180 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Is there, you know, and of course working with the kids and the thoughts that they're having, this question is a little bit off that subject, but is there any training for teachers and school personnel besides parents on how to address it, identify it?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Is there, you know, and of course working with the kids and the thoughts that they're having, this question is a little bit off that subject, but is there any training for teachers and school personnel besides parents on how to address it, identify it?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

We have time. We have one more minute, so I'm going to talk real fast. Yeah, we don't particularly keep track, but, you know, we're doing fine.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

We have time. We have one more minute, so I'm going to talk real fast. Yeah, we don't particularly keep track, but, you know, we're doing fine.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Could we demonstrate two things that, you know, I don't want to push it too hard, but from the internal point of view, maybe we could do some externalization of voices or something, or, you know, double standard technique, or, you know, identify the distortions in some of the thoughts that might...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Could we demonstrate two things that, you know, I don't want to push it too hard, but from the internal point of view, maybe we could do some externalization of voices or something, or, you know, double standard technique, or, you know, identify the distortions in some of the thoughts that might...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

trigger shame like did i don't want to push you too much into this position but i was just thinking like did did did you have negative feelings like when you were bullied about being poor short four eyes uh

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

trigger shame like did i don't want to push you too much into this position but i was just thinking like did did did you have negative feelings like when you were bullied about being poor short four eyes uh

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

called a fag if you were or race or things like that did you have negative thoughts and feelings and can you recall what what what some of them were or maybe the the ones of kids who have come to you for your wonderful help as a psychiatrist well sure i mean i think the biggest one that we all kind of feel is that gosh what if everybody thinks that you know yeah

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

called a fag if you were or race or things like that did you have negative thoughts and feelings and can you recall what what what some of them were or maybe the the ones of kids who have come to you for your wonderful help as a psychiatrist well sure i mean i think the biggest one that we all kind of feel is that gosh what if everybody thinks that you know yeah

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, so this would be kind of like double reattribution. I just made that up and I don't know much. I thought I better use some big words and impress people pretty quick here. The one piece of the reattribution is instead of just, you know, just...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, so this would be kind of like double reattribution. I just made that up and I don't know much. I thought I better use some big words and impress people pretty quick here. The one piece of the reattribution is instead of just, you know, just...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Instead of thinking, you know, why did they do this in terms of what did I do wrong or what's wrong with me, to be thinking, you know, what kind of pressures are they under or what kind of living situation are they coming from? What kind of pain are they hiding or what are they trying to achieve? And then you also mentioned... responding in non-defensive or adversarial ways.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Instead of thinking, you know, why did they do this in terms of what did I do wrong or what's wrong with me, to be thinking, you know, what kind of pressures are they under or what kind of living situation are they coming from? What kind of pain are they hiding or what are they trying to achieve? And then you also mentioned... responding in non-defensive or adversarial ways.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I would have a suggestion if people want to try, and keep in mind that nine out of ten of my suggestions end up on the cutting room floor, so that's fine. But I was thinking we could do some feared fantasy or externalization of voices on the kinds of thoughts that one of us or all of us might be having when we're bullied and see if we can crush those thoughts.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I would have a suggestion if people want to try, and keep in mind that nine out of ten of my suggestions end up on the cutting room floor, so that's fine. But I was thinking we could do some feared fantasy or externalization of voices on the kinds of thoughts that one of us or all of us might be having when we're bullied and see if we can crush those thoughts.