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Dr. David Burns

๐Ÿ‘ค Speaker
3180 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

No, no, you've got it all wrong. A lot of people admire me. I think they must be desperate or have very low standards, but I can tell you I have tons of flaws, and people should probably look down on me more than they do. And there are thousands of people out there who look down on me and think I'm a kook, and they're probably half right or 75% right. Are you one of them?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

No, no, you've got it all wrong. A lot of people admire me. I think they must be desperate or have very low standards, but I can tell you I have tons of flaws, and people should probably look down on me more than they do. And there are thousands of people out there who look down on me and think I'm a kook, and they're probably half right or 75% right. Are you one of them?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I'm not anymore. Okay.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I'm not anymore. Okay.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

So who won that one?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

So who won that one?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

You definitely won that one.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

You definitely won that one.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Big. Huge. Also because you made it kind of funny. Like, you know, finding agreement in it and then making it funny. It takes the power and the anxiety and the animosity out of it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Big. Huge. Also because you made it kind of funny. Like, you know, finding agreement in it and then making it funny. It takes the power and the anxiety and the animosity out of it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But the key to it is that it didn't threaten me because I've done my inner dialogue. Because, see, you've got to be able to trigger my self-hatred. That's the first key to overcoming bullying is learn to love yourself.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But the key to it is that it didn't threaten me because I've done my inner dialogue. Because, see, you've got to be able to trigger my self-hatred. That's the first key to overcoming bullying is learn to love yourself.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Oh, that's such an important part. Could you just say that again?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Oh, that's such an important part. Could you just say that again?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Well, the key to overcoming bullying is learning to love yourself. Now, I'll be a fourth grader, and you can try to bully me, Rhonda, or Manuel, or Matt.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Well, the key to overcoming bullying is learning to love yourself. Now, I'll be a fourth grader, and you can try to bully me, Rhonda, or Manuel, or Matt.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Oh, you know, I love this shirt. I think I just have, I must have weird taste. But, you know, I love the way you look. It's just kind of a brown T-shirt. It's kind of a hunky, awesome look. That's cool. Mike, where did you get that one? Maybe I'll get one of those myself and wear it tomorrow.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Oh, you know, I love this shirt. I think I just have, I must have weird taste. But, you know, I love the way you look. It's just kind of a brown T-shirt. It's kind of a hunky, awesome look. That's cool. Mike, where did you get that one? Maybe I'll get one of those myself and wear it tomorrow.