Dr. David Cox

speaker

71 appearances 1 recordings 1 series first heard May 2026 last heard 10 May

Dr. David Cox’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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The Pat Kenny Show · The Age Code: The New Science of Food and How It Can Save Us · 10 May 2026 podcast

So there's a lot of fascinating signs showing that age better.

You can avoid lots of putting on weight if you simply like to kind of shift the pattern of your body.

Exactly, exactly.

I mean, it's quite interesting, lots of how that sort of really reflects modern aging science in many ways.

That's an interesting one.

So basically, I think inflammation is kind of a sign that your immune system is aging too quickly, basically.

One of the interesting things which some scientists I spoke to said that gut inflammation is all about the balance between how much saturated fat you're eating versus how much fiber and omega-3s you're eating.

And unfortunately for a lot of us, we're eating lots of too much saturated fat, too little omega-3s and fiber.

And if we just shifted that balance just like a little bit, then we'd have so much less inflammation to be dealing with in our gut.

Thanks so much.

It was great to speak.

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