Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
And from those, we've found wonderful chemotherapy drugs, drugs that reduce pain, etc.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
And we wouldn't have done that if we didn't
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
let go of our arrogance that some of this traditional wisdom might not be valid.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
And so what I argue for is a terrible word, but instead of bioprospecting, I call it religio-prospecting, right?
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
We should go back to these traditions, find these practices, do exactly what you're saying, study them in terms of the scientific method, which I fully support and believe in as a scientist, and see what they do.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
And we're finding they can do a lot.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Okay, let me give you two examples.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
And I'll start with one that actually really started me.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
down this road.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
I had a student named Paul Condon, who's now a professor in Oregon, and he was very interested in meditation.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
And even if you read the New York Times or the Atlantic, it'll tell you, oh, meditation will lower your blood pressure.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
It'll increase your standardized test scores.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
It'll increase your executive control.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Does all those things, and that's great.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
But if you talk to the monks, they'll say that's not why it was created, right?
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
It's probably apocryphal, but the saying goes that the Buddha said, I teach one thing and one thing only, which is the end of suffering.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
And meditation was a tool that the Buddha believed would help people do this.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
And so when we looked around, I'm a social psychologist, so I study behavior.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
There was no evidence of this.
Huberman Lab
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
And so we decided we're going to put this to the test.