Dr. David Rosmarin

Right? Yes. I'm going to feel ashamed if I throw up. It's embarrassing. Someone else is going to have to clean it up. And if it's someone else's house and I'm doing a sleepover, it's like someone else's mom and dad, like, ugh, that's a valid fear.

Right? Yes. I'm going to feel ashamed if I throw up. It's embarrassing. Someone else is going to have to clean it up. And if it's someone else's house and I'm doing a sleepover, it's like someone else's mom and dad, like, ugh, that's a valid fear.

Right? Yes. I'm going to feel ashamed if I throw up. It's embarrassing. Someone else is going to have to clean it up. And if it's someone else's house and I'm doing a sleepover, it's like someone else's mom and dad, like, ugh, that's a valid fear.

That's exactly correct.

That's exactly correct.

That's exactly correct.

So let's go to the second step. Well, the second step is sharing. Okay. Sharing your emotions, the core of it, with someone else... can create connection with someone. Now, you have to share with purpose, right? And there's not everyone in all circumstances can you share with them.

So let's go to the second step. Well, the second step is sharing. Okay. Sharing your emotions, the core of it, with someone else... can create connection with someone. Now, you have to share with purpose, right? And there's not everyone in all circumstances can you share with them.

So let's go to the second step. Well, the second step is sharing. Okay. Sharing your emotions, the core of it, with someone else... can create connection with someone. Now, you have to share with purpose, right? And there's not everyone in all circumstances can you share with them.

If you're sharing with a stressed out loved one who's coming back after a really nasty business trip or really they're going through a hard time themselves, they might not be able to hear it right now. But sharing it in a certain context and being clear, I need you to validate me. I just need you to hear me out. I'm feeling anxious. I want you to be here and present with me and then sharing it

If you're sharing with a stressed out loved one who's coming back after a really nasty business trip or really they're going through a hard time themselves, they might not be able to hear it right now. But sharing it in a certain context and being clear, I need you to validate me. I just need you to hear me out. I'm feeling anxious. I want you to be here and present with me and then sharing it

If you're sharing with a stressed out loved one who's coming back after a really nasty business trip or really they're going through a hard time themselves, they might not be able to hear it right now. But sharing it in a certain context and being clear, I need you to validate me. I just need you to hear me out. I'm feeling anxious. I want you to be here and present with me and then sharing it

can create more intimacy and connection between parents and children, certainly between loved ones, between friends. I've even seen it happen with strangers where people open up to each other like, hey, I feel that way too. Like instant connection.

can create more intimacy and connection between parents and children, certainly between loved ones, between friends. I've even seen it happen with strangers where people open up to each other like, hey, I feel that way too. Like instant connection.

can create more intimacy and connection between parents and children, certainly between loved ones, between friends. I've even seen it happen with strangers where people open up to each other like, hey, I feel that way too. Like instant connection.

What's the third step after you tell somebody? Once we share and we're connected to people, embrace the anxiety.

What's the third step after you tell somebody? Once we share and we're connected to people, embrace the anxiety.

What's the third step after you tell somebody? Once we share and we're connected to people, embrace the anxiety.

Face it. Do something that makes you anxious.

Face it. Do something that makes you anxious.