Dr. Elizabeth Boham

And then fermented foods. Fermented foods are fermented by bacteria. So anytime we have food that's old or fermented, things like Parmesan cheese, aged meats, et cetera, cured meats, et cetera, they have high histamine and that's part of the fermentation process.

And then fermented foods. Fermented foods are fermented by bacteria. So anytime we have food that's old or fermented, things like Parmesan cheese, aged meats, et cetera, cured meats, et cetera, they have high histamine and that's part of the fermentation process.

Exactly. And this is where these really good foods in someone who has histamine intolerance is like putting gasoline on a fire. And they'll say, well, I'm getting worse. It's like, well, no, you should be getting worse. These are good foods for you. No, you have histamine problems.

Exactly. And this is where these really good foods in someone who has histamine intolerance is like putting gasoline on a fire. And they'll say, well, I'm getting worse. It's like, well, no, you should be getting worse. These are good foods for you. No, you have histamine problems.

Exactly. And this is where these really good foods in someone who has histamine intolerance is like putting gasoline on a fire. And they'll say, well, I'm getting worse. It's like, well, no, you should be getting worse. These are good foods for you. No, you have histamine problems.

It's not forever. That's the thing is I think you're absolutely right. Like an elimination diet is not something that you do forever. And a low histamine diet is also something that you don't necessarily have to do forever. And I think that the key thing is really working with a really good

It's not forever. That's the thing is I think you're absolutely right. Like an elimination diet is not something that you do forever. And a low histamine diet is also something that you don't necessarily have to do forever. And I think that the key thing is really working with a really good

It's not forever. That's the thing is I think you're absolutely right. Like an elimination diet is not something that you do forever. And a low histamine diet is also something that you don't necessarily have to do forever. And I think that the key thing is really working with a really good

well-trained, experienced functional medicine nutritionists who can help you navigate all of the nuances of what to eat, what to avoid, what to take in terms of supplements can be very, very helpful.

well-trained, experienced functional medicine nutritionists who can help you navigate all of the nuances of what to eat, what to avoid, what to take in terms of supplements can be very, very helpful.

well-trained, experienced functional medicine nutritionists who can help you navigate all of the nuances of what to eat, what to avoid, what to take in terms of supplements can be very, very helpful.

Well, you bring up an interesting thing because, you know, as I have seen more and more patients, and I think we are seeing more patients who have, you know, histamine intolerance, call it mast cell activation syndrome, to what degree, is there are certain individuals who can be a little bit more predisposed towards this.

Well, you bring up an interesting thing because, you know, as I have seen more and more patients, and I think we are seeing more patients who have, you know, histamine intolerance, call it mast cell activation syndrome, to what degree, is there are certain individuals who can be a little bit more predisposed towards this.

Well, you bring up an interesting thing because, you know, as I have seen more and more patients, and I think we are seeing more patients who have, you know, histamine intolerance, call it mast cell activation syndrome, to what degree, is there are certain individuals who can be a little bit more predisposed towards this.

So people who have Ehlers-Danlos syndrome, you know, the hypermobile people can actually have, for whatever reasons, will have a higher incidence of histamine intolerance. The other thing in the case I recently had was a patient who came in to me with severe mast cell activation syndrome.

So people who have Ehlers-Danlos syndrome, you know, the hypermobile people can actually have, for whatever reasons, will have a higher incidence of histamine intolerance. The other thing in the case I recently had was a patient who came in to me with severe mast cell activation syndrome.

So people who have Ehlers-Danlos syndrome, you know, the hypermobile people can actually have, for whatever reasons, will have a higher incidence of histamine intolerance. The other thing in the case I recently had was a patient who came in to me with severe mast cell activation syndrome.

It was on a whole bunch of different medicines, including chromium, which we talked about earlier, to decrease food reactions to histamine. And I saw the patient, and he gave a very interesting history. He had this skin lesion, which sort of like morphed into this almost like an ulcer. scarring type ulcerated lesion on his back area.

It was on a whole bunch of different medicines, including chromium, which we talked about earlier, to decrease food reactions to histamine. And I saw the patient, and he gave a very interesting history. He had this skin lesion, which sort of like morphed into this almost like an ulcer. scarring type ulcerated lesion on his back area.

It was on a whole bunch of different medicines, including chromium, which we talked about earlier, to decrease food reactions to histamine. And I saw the patient, and he gave a very interesting history. He had this skin lesion, which sort of like morphed into this almost like an ulcer. scarring type ulcerated lesion on his back area.