Dr. Elizabeth Boham

We noticed with his diet, it was not rich enough in vegetables, that's for sure. And really, that was probably the biggest thing I would say with his diet. It was just devoid of a lot of vegetables. And you were talking about some of the things, supplements we use for... helping the liver. You know, one of the things we think a lot about is sulforaphane, right?

We noticed with his diet, it was not rich enough in vegetables, that's for sure. And really, that was probably the biggest thing I would say with his diet. It was just devoid of a lot of vegetables. And you were talking about some of the things, supplements we use for... helping the liver. You know, one of the things we think a lot about is sulforaphane, right?

We noticed with his diet, it was not rich enough in vegetables, that's for sure. And really, that was probably the biggest thing I would say with his diet. It was just devoid of a lot of vegetables. And you were talking about some of the things, supplements we use for... helping the liver. You know, one of the things we think a lot about is sulforaphane, right?

Which comes from your cruciferous vegetables that helps and encourages the production of glutathione in the body. And so one of the things we really worked on with him is making sure he got some cruciferous vegetables every day, broccoli, cauliflower, cabbage, kale, Brussels sprouts, you know, really to help support, uh, the, uh, liver and help it heal. Essentially.

Which comes from your cruciferous vegetables that helps and encourages the production of glutathione in the body. And so one of the things we really worked on with him is making sure he got some cruciferous vegetables every day, broccoli, cauliflower, cabbage, kale, Brussels sprouts, you know, really to help support, uh, the, uh, liver and help it heal. Essentially.

Which comes from your cruciferous vegetables that helps and encourages the production of glutathione in the body. And so one of the things we really worked on with him is making sure he got some cruciferous vegetables every day, broccoli, cauliflower, cabbage, kale, Brussels sprouts, you know, really to help support, uh, the, uh, liver and help it heal. Essentially.

We also had him take a break from alcohol. You know, we said, you know, let's just pull away alcohol for a period of time, really help that liver heal. calm down and let it give us some time to heal. And as I was mentioning earlier, we really can see the liver function tests go down pretty quickly for some patients.

We also had him take a break from alcohol. You know, we said, you know, let's just pull away alcohol for a period of time, really help that liver heal. calm down and let it give us some time to heal. And as I was mentioning earlier, we really can see the liver function tests go down pretty quickly for some patients.

We also had him take a break from alcohol. You know, we said, you know, let's just pull away alcohol for a period of time, really help that liver heal. calm down and let it give us some time to heal. And as I was mentioning earlier, we really can see the liver function tests go down pretty quickly for some patients.

We can see if somebody did have fatty liver, you can watch it improve within a few weeks of cleaning up the diet and, and decreasing alcohol intake. So it's, it's, it can be, especially if it's not too far progressed, we can see changes pretty darn quickly. And so with him, we really focused on cruciferous vegetables, lots of the sulfurous vegetables like onions and garlic.

We can see if somebody did have fatty liver, you can watch it improve within a few weeks of cleaning up the diet and, and decreasing alcohol intake. So it's, it's, it can be, especially if it's not too far progressed, we can see changes pretty darn quickly. And so with him, we really focused on cruciferous vegetables, lots of the sulfurous vegetables like onions and garlic.

We can see if somebody did have fatty liver, you can watch it improve within a few weeks of cleaning up the diet and, and decreasing alcohol intake. So it's, it's, it can be, especially if it's not too far progressed, we can see changes pretty darn quickly. And so with him, we really focused on cruciferous vegetables, lots of the sulfurous vegetables like onions and garlic.

We gave him turmeric, we gave him dandelion root to help his liver and gallbladder work better, lots of green leafy vegetables. we made sure he was eating enough protein. We know that protein is really important for the detoxification process in the body. We need to be eating enough protein to do that.

We gave him turmeric, we gave him dandelion root to help his liver and gallbladder work better, lots of green leafy vegetables. we made sure he was eating enough protein. We know that protein is really important for the detoxification process in the body. We need to be eating enough protein to do that.

We gave him turmeric, we gave him dandelion root to help his liver and gallbladder work better, lots of green leafy vegetables. we made sure he was eating enough protein. We know that protein is really important for the detoxification process in the body. We need to be eating enough protein to do that.

And so we made sure he was getting enough and foods that were rich in fiber to bind toxins, things like the beans and legumes and nuts and seeds, ground flaxseed. And I did, I gave him some N-acetylcysteine, some NAC. I gave him some liposomal glutathione and milk thistle. We put him on a really good multi that had methylated B vitamins in it.

And so we made sure he was getting enough and foods that were rich in fiber to bind toxins, things like the beans and legumes and nuts and seeds, ground flaxseed. And I did, I gave him some N-acetylcysteine, some NAC. I gave him some liposomal glutathione and milk thistle. We put him on a really good multi that had methylated B vitamins in it.

And so we made sure he was getting enough and foods that were rich in fiber to bind toxins, things like the beans and legumes and nuts and seeds, ground flaxseed. And I did, I gave him some N-acetylcysteine, some NAC. I gave him some liposomal glutathione and milk thistle. We put him on a really good multi that had methylated B vitamins in it.

I gave him a little bit of an extra methylated B vitamin and really focused on those nutrient dense foods so that he wasn't wasting his calories because he was 25 pounds overweight and we needed to cut back on that weight. So we really needed to pull away those foods that were not nutrient dense.

I gave him a little bit of an extra methylated B vitamin and really focused on those nutrient dense foods so that he wasn't wasting his calories because he was 25 pounds overweight and we needed to cut back on that weight. So we really needed to pull away those foods that were not nutrient dense.