Dr Emily

Just checking in with your senses.

So in this memory, what are you seeing?

So taking a look around.

Noticing what the eyes are taking in.

Noticing sensations of touch.

So perhaps noticing the sensations of the air on the skin.

Maybe if you're sitting or standing.

What your body is touching.

The feeling of your clothes.

Is there a lightness or a warmth, a coolness?

Noticing how it feels inside the body.

Bring attention now to what you can hear in this memory.

Opening the ears to sound.

Whether this is like sounds of nature or sounds of other people or sounds of quiet.

Taking a breath and noticing what you're smelling in this memory.

And noticing if there is a taste.

And taking this feeling now and imagining that it is spreading throughout your whole body, almost like a golden dust spreading from the top of your head all the way down to your toes.

Expanding, making this feeling bigger, savoring this pleasant feeling, almost as though you're marinating in this feel good feeling.

So you might like to use the breath here to make it bigger.

So breathing into and around this feeling and breathing out, letting it spread through the body.